SHAUN STENNING BLOG
The real road of compassion, that is, giving, helping, assistance and community service, is a road that can be set and declared as your life's purpose
Improving your discipline in one area of your life often spills into every other area. With that in mind, here are some self-discipline exercises. Try taking one of these on for 30 days and watch as your increased discipline starts to spread toward other areas. And if you want to accelerate things, we’ve included self-discipline hacks that involve money.
1. TIDY UP According to Shaun Stenning, Even if you keep your place clean, there’s always more you can do. Every morning, either right after you awaken or before you leave for work, make your bed. Put things away after you’ve used them. Wash your dishes right after you use them, and finish drying them and putting them away too. 2. JOURNAL EVERY DAY Daily journaling frees up your voice and creativity. If you do it in the morning, you can make it a daily gratitude list, where you write down everything you’re thankful for — or write down your dreams after you wake up. If you do it in the evening, write about what you did that day. 3. READ A CHAPTER OF A BOOK EACH DAY Find a book of interest to you that will help you learn or refine a skill and choose a time of day to read at least one chapter. 4. DRINK MORE WATER Drink eight glasses of water or at least half of your body weight in ounces each day. An example of the latter: a 200-pound person would drink 100 ounces. 5. GET FIT Commit to exercising for 20 minutes per day – do whatever type of exercise you prefer, just be consistent. If you’re already physically active, then give yourself a fitness regimen. Readers, how did you do with the self-discipline exercise?
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AuthorAs an investor, Shaun Stenning makes sure he invests in companies and people who are truly passionate about every day, and making every day an amazing day. Archives
May 2024
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