SHAUN STENNING BLOG
The real road of compassion, that is, giving, helping, assistance and community service, is a road that can be set and declared as your life's purpose
Every little thing YOU do really makes a difference!
Read the news on any given day, and you’d think we were all soon-to-be goners from climate change. New stories and reports regularly reveal all the ways humans are trashing the planet at an unprecedented rate. According to Shaun Stenning, “Becoming an environmental warrior doesn’t require a superhero-like effort. Something as simple as creating a grocery shopping list or using ceramic baking pans can make a big difference.” “In fact, a healthy lifestyle and an eco-conscious one often go hand in hand. Extra bonus: Being eco-friendly is often easier on the wallet.” Shaun Stenning says. “The most obvious ways to help the environment are to conserve energy and use less water. But if you put on your green thinking cap, you can come up with lots of less obvious, but no less important, earth-friendly habits.” Shaun Stenning There are several ways that you – yes, YOU- can help protect this planet we call Earth.
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In our modern world, where many of us are in a constant state of ‘being too busy’, it can be hard to find time for relaxation. And even if you do find the time to kick back and relax, how do you get that message to your brain? After all, it’s not easy to calm your mind after it’s been going at a mile a minute all day.
But missing out on these all-important periods of total rest and relaxation can have dire consequences. Day-to-day stress can soon become chronic and feelings of anxiety may begin to take hold. According to Shaun Stenning, “It’s utterly important for our wellbeing and state of mind to take steps to switch off and spend quality time doing something you enjoy at the end of a long working day as not doing so can take a toll on your mental and physical health.” “What’s more, lack of relaxation harms your immune system, meaning that you’ll be more prone to colds, infections, and other common complaints.” Shaun Stenning said. This is why it’s important to unwind your body and mind, especially after a long day. Read on to discover five ways to relax for total inner peace. 1) Lie down It might sound simple but one of the best ways to relax after a hard day at work is to lie down on your bed or sofa. 2) Practice mindful meditation If you find that lying down helps relax your body but not your mind, you may benefit from mindful meditation. 3) Consider CBD If breathing exercises and mindful meditation don’t work for you then you might need a little help finding ways to relax. 4) Use guided imagery To try this relaxing activity out, all you need is a quiet space to retreat to and a little imagination. Start by sitting or lying down in your bedroom, making sure you feel safe, warm, and able to relax. 5) Try progressive muscle relaxation It’s not uncommon to leave work feeling tense, with your shoulders up by your ears, your back hunched over, and your jaw clenched. Try these five ways from Shaun Stenning to calm your mind. While all these suggestions are great ways to calm your mind, remember that doing things you enjoy can be just as good for promoting relaxation. Most of us aren’t used to spending nearly all of our time in the same place — and staying home day after day has us doing just that. You may be feeling bored, frustrated, and, in many cases, a little bit stir-crazy.
Shaun Stenning said, “Of course, going out can be fun sometimes, but like everything else in life, there needs to be a balance. You can’t go out all the time! Sometimes staying in is the best option.” While streaming shows and movies is one way to pass the time, what should you do if you want to spend your hours on something more enjoyable and engaging? Here are five ideas from Shaun Stenning that you and your family can start doing Get creative in the kitchen - teach the kids some of your family’s time-tested recipes, or whip up something you’ve never tried before. Don’t hesitate to spend a little extra time getting the presentation right — then share photos online. ⠀ Play some games - video games, board games, and card games are all great family-friendly options during this time. You can even create new games to spice things up. ⠀ Refresh the house - now is the perfect time to clean out closets, organize cupboards, or do those repairs and home improvement projects you’ve been putting off. If you want to get outdoors, plant a garden or up your curb appeal with a freshly painted front door. ⠀ Start on a new craft - get into a creative mindset by painting, drawing, folding origami, or even molding clay. Cross-stitch and 3D modeling are also fun ways to pass the time and make something new. Plugin your headphones - spend some time discovering new music, listening to podcasts, or even trying out books on tape. These are great entertainment options when you’re exercising or doing housework. Shaun Stenning said |
AuthorAs an investor, Shaun Stenning makes sure he invests in companies and people who are truly passionate about every day, and making every day an amazing day. Archives
March 2024
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