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Every day, it seems like there's a new workout routine plastered across our television screens, guaranteeing us ripped abs in time for beach season.
The unglamorous truth is that fitness today is as simple as it was 20 years ago, 100 years ago, and since the beginning of the human race. According to Shaun Stenning. There are only so many ways to spin the same story, so new workout regimes are becoming increasingly weird and wacky in a bid to capture attention and gain market share. From time to time, a new workout is able to present solid fitness principles in a unique package that appeals to people (think P90x). Most new workouts and gadgets, however, are not very effective. And those are the workouts we're focusing on today. Shaun Stenning said. 1. Low-Intensity Cardio Routines We all go to the gym for different reasons. For those seeking purely to burn fat, it's very common to see the same routine over and over. Individuals walk into the gym, mount the treadmill, plod slowly and steadily for 30-45 mins, and then leaves. 2. Shake Weight and Other Novelty Product Routines Novelty products are popular because they sell. Whether it's the pet rock of 1975 or the Snuggie of 2008, people just can't get enough of this stuff. The fitness industry is no different. 3. Vibration and Electricity Based Workouts Vibration exercise "technology" first appeared in the 1880's. Claims have evolved over the last century, but the basic premise is that vibrations within the musculoskeletal system increase some combination of hormones, speed, agility, muscle mass. 4. Weight Machine Workouts People tend to like weight machines. They're simple. You walk up, read the diagram, and begin the back-and-forth motion. No energy is lost perfecting form. Unfortunately, everything you love about weight machines is precisely what makes them so ineffective. Free weights are incredibly effective because they use bigger muscle groups. Your smaller stabilizer muscles are worked out as well, simply by balancing the weight and keeping it on course through each repetition. Have you discovered any workout routines that just don't work? Please share in the comments!
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AuthorAs an investor, Shaun Stenning makes sure he invests in companies and people who are truly passionate about every day, and making every day an amazing day. Archives
May 2024
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